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How can I get a really good belly size during belly inflation?

How can I get a really good belly size during belly inflation?

How can I get a really good belly size during belly inflation?

How big can you inflate your belly? I am an 18-year-old girl.

It depends mostly on what you do, how you do it, and the practice you have for doing it. for example, if you can drink a lot but not eat that much, the size of your belly will depend on how much liquid can be consumed (my limit is 4 liters)

But in my personal opinion, the most effective way to inflate your belly as big as it can be is by water enema. Enemas can be made with almost any liquid (coffee, water, coke?, etc.), and the benefits will change. You can even use air, but my recommendation is to use warm water, use a shower hose, and put it inside your ass (if it’s too big for you, just put the top of the hose touching your ass and push it a bit to make the water flow in). Here are some steps:

1. Put the hose in your ass

2. Turn on the water at a slow rate

3. Stop the water flow when your belly gets notably bloated

4. Get out the hose of your ass and rest your belly for 5 to 7 minutes (with the water still inside)

5. Once the 5-7 minutes have passed, release all the water in a toilet (make sure that all the water is gone) (you’ll maybe start feeling a bit hungry or “empty”)

6. Now that your colon is all clean, put the shower inside your ass again (this time will be easier to do)

7. Turn on the water at a slow rate (you can gradually speed up the water to get bigger in less time)

8. It’s normal to feel a bit uncomfortable, so keep going till you are all full and round, but you’ll have to stop when your upper belly starts to hurt or when you start feeling nauseous

9. Now you can enjoy your huge belly ^^

(the next steps are for the ones who want to get bigger and exceed their limit.)

10.1. Once you are full, turn the water to its maximum and let it flow for 10 seconds. (you can gradually stay for more time after each enema, the first 10 sec., the second 11 sec., the third 12 sec., etc.)

10.2 if you have a buttplug, put it in your ass (the bigger the plug, the better) and try to hold the water as long as you can (this is to make your belly more stretchable)


11.1. Once you are all full, start filling with air (air pump, bike pump, aquarium pump, etc.). This will start making bubbles inside your belly and have an effect similar to “Coke and Mentos.”

11.2 Keep pumping air and don’t let any of the water get out (it’s hard to endure at this point). you should never stop just when the water starts getting out by itself (do this step while sitting in the toilet)[WARNING] [This step hurts a lot, so if you are just starting, do NOT try it]

12.1 once you are all full, put a plug inside your ass and start drinking water till you can’t move

12.2 [extra rule] If you let out just a bit of water from your ass, you’ll have to drink an equal quantity of water as the one you’ll lose (do this till there’s no more water in your intestines).then go to sleep (or keep doing your daily life) with your huge belly

13.1 [only if you have anal play experience] Once you are all full, take a plastic bag and put some clothes in it.

13.2: put the bag with the clothes inside your ass

13.3: keep filling the bag inside your ass till you literally can’t do anything with your ass (contract, stretch, etc.) this is to keep the water inside your belly

13.4: now go to sleep (or do your daily life) with all the water inside you

14.1 before starting the enema, eat or put inside your ass 1kg (or more) of uncooked rice

14.2 (if you ate the uncooked rice), drink twice the quantity of rice in hot or warm water (1kg rice= = 2 liters of water, 2kg rice= = 4 liters of water)

14.3 (if you put the rice inside your ass), start the enema with water hotter than usual (don’t burn your insides)

14.4 Now keep going normally with the enema till you are all full (do it faster than usual). The rice will absorb the water inside you, and it’ll start growing, making your belly grow too. you’ll have to keep all the water inside for at least 10 minutes (or more)

15.1 After finishing the cleaning part, take a Coke bottle and pour the content inside your ass (try to get to 4–5L)

15.2 now put a lot of mentos deep inside your ass, and put a buttplug as fast as you can

15.3 Now start jumping or shaking your belly. if you did all well and fast, you should be able to see your belly growing and start getting gassy

and that’s all ^^

I hope you liked it, If you want to know more, go follow me on ig wg.inflation_comics2 or IG wg_inflation.comics

There, I upload photos of the enemas I do ^^

How do you inflate your belly?

Here is the way that I do it!

  1. put a hose in the ass of you

2. turn the water on to a rate of choice

bloated,3. if you start getting bloated congratulations.

4. please get the hose right out of the ass and relax for a bit of time

5. Now that the colon is pretty clean, go back to the shower and place the hose in the ass again!

6. Do a rate of choice again!

7. I know it might be uncomfortable, but soon it will be a success! AND ENJOY!



8.5. Once the belly is full, grab some pump and pump air into the ass


10 Then wait till you are full and round, then STOP THE AIR!!!!!!!!!!!!!!!!!!!!

11 Take a plastic bag and put clothes in it and then place it in your ass


What is the best food to eat and the best way to reduce belly fat?

First, First, the good news is that when you lose fat, it’s not just your belly; you’ll lose fat wherever it sits in your body, including your chest, waist, thighs, arms, etc.

What follows is the result of years of experience and a lot of failure! Losing fat is hard, and there are a lot of myths. I’ve tried many and failed; I’ve taken the time to do the research and find out what works.

So, there is no theory, only real-life strategies that work. These are the things that I follow.

Here are 8 strategies:

(1) Take at least 20 minutes to eat your meal.

If you do nothing else on this list, do this! Why is this so important? Once you start eating, it takes your body about 20 minutes to tell your brain that you are full. Once that message is sent, you don’t feel like eating anymore. Sadly, most of our meals don’t last that long, so we tend to overeat because we eat fast.

So, slow down. Ways to do this:

  • Put down your fork or spoon after every bite.
  • Chew your food at least 20 times.
  • Don’t eat while watching TV, as you will not pay attention to how fast you eat.
  • Set a timer for 20 minutes.

(2) Fill half your plate with veggies.

This is a simple rule. Every time you sit down to eat, fill half the plate with vegetables. Which one? Any will do, so long as you like it. The only exception is the potato family, as they tend to be high in carbs. Any other veggies are okay.

This strategy will make sure you fill yourself with healthy food that gives you a lot of nutrients, will keep you full because of the water and fiber in the veggies, and you’ll find that it slows down your meal because veggies need a fair bit of chewing. Here’s a visual that should help:

(3) Eat veggies and protein first, and carbs after.

Put veggies on your plate first, then protein. The last thing on your plate should be carbs (like rice, roti, tortillas, pita bread, etc.).

Why does this work? Because you are putting the most nutritious foods first and leaving the worst (nutrient-wise) for last. Now remember that it’s not bad to eat carbs; it’s just that we tend to eat too much and then not enough veggies and protein. By following this strategy, we fix that.

If you want to skip the carbs sometimes, that’s perfectly fine. I am not suggesting zero-carb or very low-carb, but lower-carb compared to where most people are today, which is very high-carb.

(4) Have a glass of water before the meal.

This is a great tactic to use before each meal. By doing this, you’ll be a little bit full before starting to eat. So when you eat, you will not be starving and will choose silly foods. You’ll make better decisions and will also not be able to stuff yourself.

And no, this will not dilute stomach acid. Given the acid levels in your stomach, you will need more than 20 liters of water to dilute your stomach acid to a point where it interferes with digestion.

(5) Get 45 minutes of activity every day.

It does not matter what it is; pick something you enjoy and will do regularly. Don’t pick something that you think is a ‘punishment’; that will backfire, as you’ll then end up eating more to reward yourself for the punishment.

Regular activity (preferably outdoors) is excellent for health. You should remember that fat loss is mostly about food, so don’t expect too much from exercise alone. But it does help, so doing it regularly will help. Even walking is perfectly fine. You don’t need a gym membership.

Also, many people think that stomach crunches will reduce belly fat. That is not how the body works. When you lose fat, you lose it wherever the fat is on your body, and the fat goes away in sheets (or layers). So you don’t need to (and cannot) target specific body parts. Just get an activity that is mild to moderate in intensity, that makes you sweat, and that leaves you a bit out of breath.

(6) Sleep at least 7 hours every night.

This is the most underrated element of fat loss. If you don’t get enough sleep, your body will store fat. This is the opposite of what you want! You want to burn fat. But to do that, your body must not be under stress. Not getting enough sleep causes stress. So, stop stressing your body and get more sleep. For most adults, the recommendation is 7 hours or more every day.

over then, you cannot catch up just over the weekend; consistency matters. Try naps if you cannot get enough at night.

(7) Eat fruit; don’t drink it (i.e., no juices).

It’s very easy to get too much sugar through juices, so it’s best to avoid them. Here’s an example: a glass of orange juice has 4–6 oranges. You can drink that juice in two minutes. Can you eat those 4–6 oranges in one go? I guess not!

Fruits are rich in fiber, so it’s very hard to eat too much. That’s nature’s way of keeping you in check. But when you juice it, you take out the fiber, so it’s mostly sugar and water. Which is why you can overdo it and drink a lot of calories very quickly.

So, avoid juices; have the fruit instead.

(8) Eat nothing from a packet or box (i.e., no processed foods).

Processed foods are not very good for you. They have many added ingredients. These are there for two reasons:

  • to give the food a long shelf life.
  • to trick your brain into wanting more (remember, ‘no one can eat just one’?).

These foods have a specific mix of salt, sugar, and fat that tricks your brain into wanting more; it’s like an addiction. And these flavors are developed in a laboratory by scientists. Is that the kind of food you want to eat?

So be smart about such foods and give them a miss. Your body will thank you.

How NOT to try and lose belly fat?

Don’t rely on:

  • magic fixes like lemon water, teas, and detox diets.
  • random supplements.
  • internet diets.
  • count calories and not pay attention to food quality.
  • starve yourself.
  • overwork yourself with too much exercise (that is bad stress).

How do I do belly inflation?

Title: A Step-by-Step Guide to Belly Inflation: Techniques and Safety


Belly inflation is a fascinating and unusual practice that has gained popularity in recent years. While it’s crucial to approach this activity with caution, many individuals are curious about how to do it safely and effectively. In this comprehensive guide, we will explore the techniques and safety measures for belly inflation that you won’t find anywhere else on the internet.

**Disclaimer:** Before we dive into the topic, it’s crucial to emphasize that belly inflation carries inherent risks. Always prioritize safety and consult with a medical professional if you have any concerns or underlying health conditions.

### Understanding Belly Inflation:

Belly inflation is the practice of inflating the abdominal area, often using air or gas, to achieve a fuller or bloated appearance. It’s essential to approach this activity with care and consideration for your well-being.

### Materials You’ll Need:

1. Balloons or Inflatable Toys: Choose high-quality balloons or inflatable toys designed for this purpose.

2. Pump: A hand pump or electric pump can be used to control the airflow.

3. Lubrication: A water-based lubricant can make the process more comfortable.

4. Safe Environment: Ensure you are in a clean, private, and comfortable space.

### Step-by-Step Guide:

**1. Preparation:**

Wash your hands thoroughly to maintain hygiene.

**2. Choose the Right Materials:**

Select balloons or inflatable toys that are clean and free from defects.

**3. Lubrication:**

Apply a small amount of water-based lubricant to the tip of the balloon or inflatable toy to ease insertion.

**4. Insertion:**

Gently insert the balloon or inflatable toy into your belly button. Take your time and avoid force.

**5. Inflation:**

Begin inflating slowly using the pump. Pay close attention to how your body responds. Stop if you experience discomfort or pain.

**6. Monitor Pressure:**

Keep track of the pressure inside your abdomen. Avoid overinflating, as this can be dangerous.

**7. Enjoy Sensations:**

Many individuals find belly inflation pleasurable due to the pressure and fullness. Take your time and enjoy the experience.

**8. Deflation:**

When you are ready to deflate, release the air gradually by using the pump. Ensure that you do this slowly and carefully.

**9. Clean-Up:**

Properly clean and disinfect the materials used to maintain hygiene.

**10. Hydrate:**

After the experience, drink plenty of water to stay hydrated.

### Safety Measures:

Never overinflate your belly; it can lead to discomfort or injury.

Avoid using sharp or pointed objects for inflation.

If you experience severe pain, difficulty breathing, or any other concerning symptoms, seek immediate medical attention.

Do not perform belly inflation if you have pre-existing medical conditions, are pregnant, or have any concerns about your health.

Always prioritize your safety and well-being above all else.

In conclusion, belly inflation can be an intriguing and pleasurable experience when done safely and responsibly. Remember to follow the steps outlined in this guide, prioritize safety, and consult with a medical professional if you have any doubts or concerns. Your health and well-being should always be your top priority when engaging in such activities.

How can I get a really good belly size during belly inflation?

I go to the gym every day, and I follow a good diet, but I can’t get rid of my belly fat. It is so big, and it bothers me. What should I do?

A glass of fruit juice can contain more calories than a glass of Coca-Cola. You can get very fat on “healthy foods.”. There is a great misimpression in the US today that if you eat healthy foods, you will not be overweight. Calories do count. The basis for all food is carbon, and of the carbon you digest, the only way it ever leaves your body is through your breath. Keep that in mind whenever you eat. Many fruit juices are loaded with sugar. That is not healthy sugar; it is just sugar.

Here are some numbers I just looked up on the web. For one pint (16 fluid ounces):

  • Coca-Cola 196 Calories
  • Fresh Orange Juice, 220 Calories
  • Odwalla Citrus C Monster: 252 Calories

It’s hard to lose weight through exercise. Want to lose a pound of fat? You can work it off by hiking to the top of a 2,500-story building. Or by running 60 miles. Or by spending 7 hours cleaning animal stalls. It is amazing what scientists have measured. This last example is tabulated in the book Exercise Physiology by G. Brooks and T. Fahey.

Add up your calories. If you are consuming more than 2000 calories per day, you will most likely not lose weight.

What exercises do you need to do every day to flatten your stomach?

The most effective yet most overlooked exercise to flatten your stomach is walking!

  1. Walk past the fridge
  2. Walk past Starbucks
  3. Walk past the McDonalds
  4. Walk past the candy aisle

I think you get the idea. Flattening your stomach starts with staying hungry on a regular basis, because your stomach is typically the last place your body retains fat.

All of the other ab-focused exercises tend to build core muscle, which you need for that six-pack look, but your six-pack will never surface until you walk past the food that feeds your fat supply.

How can I get a really good belly size during belly inflation?

How do I get a big belly quickly?

If you’re looking to gain weight, specifically in the form of a larger belly, it’s important to approach this goal in a healthy and controlled manner. Rapid weight gain can have negative consequences for your overall health. Here are some steps to consider if you’re interested in gaining weight:

  1. Consult a Healthcare Professional: Before making any changes to your diet or lifestyle, it’s crucial to consult with a healthcare professional. They can help you determine a safe and appropriate approach for weight gain based on your individual health needs.
  2. Increase Caloric Intake: To gain weight, you’ll need to consume more calories than your body burns. Focus on nutrient-dense foods like whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables.
  3. Eat More Frequent Meals: Instead of three large meals a day, consider eating smaller, more frequent meals and snacks. This can help you consume more calories throughout the day.
  4. Choose Calorie-Dense Foods: Opt for foods that are higher in calories, such as nuts, seeds, nut butters, avocados, dried fruits, and full-fat dairy products.
  5. Include Protein: Adequate protein intake is important for gaining muscle mass as you gain weight. Include sources of protein like lean meats, poultry, fish, eggs, dairy, legumes, and protein shakes.
  6. Strength Training: Engage in regular strength training exercises to build muscle mass. This will help ensure that the weight you gain is predominantly muscle rather than just fat.
  7. Limit Cardiovascular Exercise: While cardiovascular exercise is important for overall health, excessive cardio can burn a lot of calories, potentially hindering your weight-gain efforts. Focus more on strength training and limit intense cardio sessions.
  8. Stay Hydrated: Although you’re aiming to gain weight, staying hydrated is still crucial for overall health and bodily functions.
  9. Be Patient: Gaining weight, especially in a healthy and controlled manner, takes time. Avoid rushing the process to prevent negative health effects.
  10. Avoid Junk Food: While it might be tempting to consume high-calorie, unhealthy foods to gain weight quickly, this can lead to unhealthy weight gain and negatively impact your overall health. Focus on nutrient-dense options instead.

Can my stomach get bigger?

The size of your stomach can fluctuate based on various factors, including your diet, hydration, and overall health. Here are a few factors that can influence the size of your stomach:

  1. Food and Water Intake: Consuming a large volume of food or liquids can temporarily stretch your stomach, making it feel larger. However, this is usually a temporary effect and does not lead to a permanent increase in stomach size.
  2. Weight Gain or Loss: Significant changes in body weight can affect the size and shape of various body parts, including the stomach. Weight gain may lead to an increase in abdominal fat, making your stomach appear larger.
  3. Digestive Issues: Certain digestive conditions or bloating can cause temporary distension of the stomach. Conditions such as gas, constipation, or indigestion can contribute to a feeling of fullness or bloating.
  4. Pregnancy: For individuals assigned female at birth, pregnancy can cause the stomach to expand significantly due to the growing fetus.

It’s important to note that intentionally trying to inflate your stomach, especially through practices that involve excessive eating or unhealthy behaviors, is not recommended. Such practices can have negative consequences for your health, including digestive issues and potential damage to internal organs.

If you have concerns about your stomach size or overall health, it’s advisable to consult with a healthcare professional. They can provide guidance based on your individual health status and help you make informed decisions about your well-being.

How can I get a really good belly size during belly inflation?

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